Embody Space provides individual yoga Therapy classes in person & virtually
Yoga Therapy
Yoga therapy is a holistic approach to wellness that integrates the principles and practices of yoga with modern therapeutic techniques. It is tailored to address individual needs and aims to promote healing on physical, mental, and emotional levels. Unlike a traditional yoga class, yoga therapy sessions are personalized and may include a combination of breathwork, movement, meditation, and mindfulness practices to support clients in achieving their health goals. Whether you're seeking relief from chronic pain, managing stress and anxiety, recovering from injury, or navigating life transitions, yoga therapy offers a safe and supportive environment for self-exploration and healing. By fostering awareness and connection between mind, body, and spirit, yoga therapy empowers individuals to cultivate greater well-being and resilience in their lives.
Meet the teacher: Jasmin Watson
Jasmin is a qualified yoga teacher, providing classes that are trauma informed and inclusive practices that welcome all sizes, abilities, and backgrounds. Jasmin’s practices are gentle breath-centered yoga focused on cultivating body awareness, care for the body and connection to the body. Jasmin is trained to facilitate the following yoga styles: Vinyasa, Yin, Post Natal Yoga and Yoga Nidra.
“Yoga is the journey of the Self, through the Self, to the Self.”
–The Bhagavad Gita
Eating Disorder Recovery Yoga
These classes are specifically designed for people who experience body image, disordered eating or eating disorders. These classes are gentle and inclusive practices, focusing on cultivating an awareness of the breath and body. Practices are designed to be inclusive of all body shapes and sizes. Classes include gentle movement, breathing practices and meditation. It is recommended that everyone seeks medical opinion prior to commencing these classes. You do not need a formal diagnosis to attend. Classes are held virtually.
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Yoga seeks to nurture the physical, psychological, social and spiritual wellbeing of those who practice and there is growing research that suggests yoga may play a role in the treatment of eating disorders. For many people with disorder eating/eating disorders, they experience disconnection from their body, high levels of anxiety and body image challenges. The practice of yoga may help with these experiences through:
- Developing awareness of the body
- Reducing anxiety as a result of practicing mindfulness and breathing techniques
- Improved body image
- Using movement to nurture the body and mind
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The experience of an eating disorder/disordered eating often coincides with high levels of anxiety. For some, being exposed to discussions around weight, food or exercise can impact on their recovery. Yoga practices require modification whilst in recovery, and a sound understanding from the teacher about the complexities of eating disorders/disorder eating.
Whilst one is learning how to regain connection to their body, reduce their eating disorder symptoms and lower anxiety levels, it can be helpful to attend a class that is tailored to these unique experiences. Yoga at Embody Space is trauma informed and eating disorder focused, allowing students to feel supported whilst moving their body in a safe way. Students can expect a more individualised approach, with the teacher being able to accommodate the class to suit each persons needs.
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Grounding techniques that may help you when you are experiencing distress
Yoga concepts that empower and offer new ways to think about your thoughts, actions, and body
How to listen to your body’s needs and respond with respect, compassion and a sense of autonomy
How to explore sensations within the body
How to observe your thoughts and re-focus on the present moment
Breathing practices that may help reduce anxiety
How your nervous system responds to stress
How to regulate your nervous system response with the use of breathing, meditation and gentle movement.
Why your body is your home and is deserving of care, compassion and nourishment.
Individual Sessions are available.
Embody Space offers eating disorder recovery yoga virtually.
Embark on a transformative journey towards holistic healing with our individual yoga therapy treatment package. Tailored to your unique needs, our sessions combine ancient yogic practices with modern therapeutic techniques to cultivate profound physical, mental, and emotional well-being. Guided by an experienced teacher, you'll explore personalized sequences designed to address specific challenges and promote inner balance. Whether you seek relief from stress, improve connection to your body or support in managing anxiety, our package offers a sanctuary for self-discovery and empowerment. Embrace the transformative power of yoga therapy and embark on a path to greater vitality and resilience. Please get in touch if you would like to hear more about yoga.
